for you
ADHD coaching
People with attention deficit hyperactivity disorder (ADHD) or ADHD traits typically struggle with things such as organising, planning, memory, self-awareness, self-control, self-motivation or follow-through. Those helpful brain functions (called 'executive functions') are chronically impaired by ADHD.
Individuals impacted by ADHD usually go to a specialised coach to become more proficient at these essential life skills, because traditional coaching tools and techniques do not help them. Properly understood and tamed, a person's unique brain can go from being a thorn to being a true advantage.
ADHD coaching is designed to help you find the right formula, the one that works for you - not your friend, not your colleague, not the people you follow on Instragram. Everyone is different and everyone who has ADHD, although they share similar traits, is also different.
you may benefit from ADHD coaching if:
you have lots of projects and ideas
but often feel so overwhelmed by them that you never get started
your energy levels are very variable
- you feel like a 'serial sprinter' rather than a 'marathon runner'
you usually accomplish tasks 'last minute'
no matter how much you know that it is not a sustainable way of living
you forget so many things that people see you as unreliable,
but deep down you know you are reliable
you have difficulty planning and organising your time,
and some days you have no idea where your time went
boredom can be almost physically painful to you,
and you avoid commitments or tasks that bore you
you have difficulty transitioning from one task to another,
and prefer having big blocks of uninterrupted time
you feel like it takes a lot more energy just to handle everyday tasks
that other people seem to find easy
you often interrupt others
because you worry that you will forget what you wanted to say if you wait
you find yourself in and out of routines and habits
and would like to learn how to make some of them 'stick'
you usually know what you should be doing
but it feels like your brain will not let you