Living with ADHD often comes with invisible costs — what many call the “ADHD Tax”. It’s the missed train tickets, the duplicate chargers, the forgotten deadlines, the emotional toll. This tool is designed to help you make those hidden costs visible.

 

This is my Version 1: imperfect, but I’m sharing it as is because the ADHD experience is messy, and waiting for “perfect” means never starting. I’ll be expanding the library of references behind each field soon, so you can explore how research backs up what you’re feeling.

 

Try it out below and see what your ADHD Tax looks like.