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for you

coaching is a partnership

Coaching with me is always exploratory: we co-create the headspace and bandwidth for your big (and less big) decisions, learn how to find and reactivate focus in pursuing personal and professional goals, and manage your energy. Your coaching time is a designed pause.

you may benefit from coaching if:

you are usually
creative and prolific

but lately, your creative flow is blocked0

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you want to give yourself permission to stop,

think, gauge and experiment with new ways of thinking and being

you often feel busy

but much less often productive

you would be an entrepreneur,

if only you dared

you have never been very good at setting boundaries

whether at work or at home

you feel like an outsider at work,

like a "square peg in a round hole"

you want to develop new habits that stick,

but nothing you have tried so far works

you need to change some of your default patterns and mechanisms 

for handling certain life situations

you want a better work/life balance

but you don't know where to start

you want a better work/life balance

but you don't know where to start

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for you

ADHD coaching

People with attention deficit hyperactivity disorder (ADHD) or ADHD traits typically struggle with things such as organising, planning, memory, self-awareness, self-control, self-motivation or follow-through. Those helpful brain functions (called 'executive functions') are chronically impaired by ADHD.

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Individuals impacted by ADHD usually go to a specialised coach to become more proficient at these essential life skills, because traditional coaching tools and techniques do not help them. Properly understood and tamed, a person's unique brain can go from being a thorn to being a true advantage.

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ADHD coaching is designed to help you find the right formula, the one that works for you - not your friend, not your colleague, not the people you follow on Instragram. Everyone is different and everyone who has ADHD, although they share similar traits, is also different. 

you may benefit from ADHD coaching if:

you have lots of projects and ideas

but often feel so overwhelmed by them that you never get started

your energy levels are very variable

- you feel like a 'serial sprinter' rather than a 'marathon runner'

you usually accomplish tasks 'last minute'

no matter how much you know that it is not a sustainable way of living

you forget so many things that people see you as unreliable,

but deep down you know you are reliable

you have difficulty planning and organising your time,

and some days you have no idea where your time went 

boredom can be almost physically painful to you,

and you avoid commitments or tasks that bore you

you have difficulty transitioning from one task to another,

and prefer having big blocks of uninterrupted time

you feel like it takes a lot more energy just to handle everyday tasks

that other people seem to find easy

you often interrupt others

because you worry that you will forget what you wanted to say if you wait

you find yourself in and out of routines and habits

and would like to learn how to make some of them 'stick'

you usually know what you should be doing

but it feels like your brain will not let you

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