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for individuals

coaching is a partnership

I offer individual coaching, ADHD coaching, and group coaching for adults navigating change, challenge, or simply wanting to live and work with more clarity and intention.

 

Coaching with me is exploratory and practical: we co-create the headspace and bandwidth you need to make meaningful decisions, pursue personal and professional goals, and manage your energy sustainably.

 

Whether you’re looking for 1:1 support, ADHD-specific strategies, or the connection of a group, your coaching time is a designed pause — one that helps you move forward.

you may benefit from coaching if:

you are usually
creative and prolific

but lately, your creative flow is blocked0

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you want to give yourself permission to stop,

think, gauge and experiment with new ways of thinking and being

you often feel busy

but much less often productive

you would be an entrepreneur,

if only you dared

you have never been very good at setting boundaries

whether at work or at home

you feel like an outsider at work,

like a "square peg in a round hole"

you want to develop new habits that stick,

but nothing you have tried so far works

you need to change some of your default patterns and mechanisms 

for handling certain life situations

you want a better work/life balance

but you don't know where to start

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ADHD coaching

People with attention deficit hyperactivity disorder (ADHD) or ADHD traits typically struggle with things such as organising, planning, memory, self-awareness, self-control, self-motivation or follow-through. Those helpful brain functions (called 'executive functions') are chronically impaired by ADHD.

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Individuals impacted by ADHD usually go to a specialised coach to become more proficient at these essential life skills, because traditional coaching tools and techniques do not help them. Properly understood and tamed, a person's unique brain can go from being a thorn to being a true advantage.

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ADHD coaching is designed to help you find the right formula, the one that works for you -not your friend, not your colleague, not the people you follow on Instragram. Everyone is different and everyone who has ADHD, although they share similar traits, is also unique. 

you may benefit from ADHD coaching if:

you have lots of projects and ideas

but often feel so overwhelmed by them that you never get started

your energy levels are very variable

- you feel like a 'serial sprinter' rather than a 'marathon runner'

you usually accomplish tasks 'last minute'

no matter how much you know that it is not a sustainable way of living

you forget so many things that people see you as unreliable,

but deep down you know you are reliable

you have difficulty planning and organising your time,

and some days you have no idea where your time went 

boredom can be almost physically painful to you,

and you avoid commitments or tasks that bore you

you have difficulty transitioning from one task to another,

and prefer having big blocks of uninterrupted time

you feel like it takes a lot more energy just to handle everyday tasks

that other people seem to find easy

you often interrupt others

because you worry that you will forget what you wanted to say if you wait

you find yourself in and out of routines and habits

and would like to learn how to make some of them 'stick'

you usually know what you should be doing

but it feels like your brain will not let you

what clients say

"Looking back at my development over these past nine months, I can honestly say coaching with Alexia was probably the best decision I’ve made. I feel more at ease, more confident, and more relaxed in my own skin. I’ve gained so much self-trust and keep getting better at handling situations that used to feel really tough. Alexia has this amazing way of turning negative thought patterns into real empowerment. She stays grounded and practical but always tailors tools to your individual needs. The longer you work with her, the more you learn about yourself—and honestly, it’s just fun working with her. After every session, I walk away with new motivation and a smile, even on the days I didn’t feel like showing up. She truly helps you see that you’re not “different”—you’re exactly right as you are."

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Mireille Scheid, Project Manager

what clients say

"Very human and honest coaching style."

Anonymous, CEO in Tech

what clients say

"Alexia changed my life. The combination of practical tools to manage ADHD, advice from her own experience, and transformational coaching has turned things around for me. I recommend her wholeheartedly and frequently."

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Richard Russell, Independent Consultant

what clients say

" Alexia brings all of herself to her work. I always felt like she was fully present and fully invested in meeting me wherever I was at. Her devotion to her work is clear and inspiring. She strives to continuously learn and improve her work and bring her wisdom to her clients to improve their lives. "


Michelle

what clients say

" I went to Alexia looking for support with the main goal in mind, which I have shared with her: "I just don't want every day to feel so heavy and difficult any more". After 9 months of working together with Alexia, I can say with certainty that a heavy load has been lifted from my shoulders, and I can move through life more unburdened and with more fluidity. The process is by no means finalised, but I am looking forward to keep working with Alexia! "

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Mara Stieber, Freelance Creative

group coaching

mondaycoach offers group coaching for neurodivergent adults seeking support, structure, and strategies — in a small group !

 

I work with:

  • adults with ADHD or ADHD traits

  • people who suspect they may be neurodivergent

  • those navigating work, life, and identity with a non-linear brain

 

Group coaching creates a supportive, energising space to:

  • Explore your profile in the context of real-life challenges

  • Learn practical strategies for focus, organisation, emotional regulation, and self-advocacy

  • Share experiences and insights with others who get it

  • Build motivation and accountability in a safe, non-judgemental space

  • Reclaim agency and design a life that works for you — not against you

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Group sessions are themed, time-bound, and designed with just enough structure to keep you grounded — and enough flexibility to make it ADHD-friendly. Sessions are intimate, live, and interactive, with space for reflection, experimentation, and real growth.

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